im ashamed of needing a medication for this and i cant seem to shake it
#mental-health 2025-06-02
Monday11 messages4 participantstimes are UTC
Highlights from this day
- alt_ast_ali — somebody said the easy way thing to me and i just said it was not easy and changed the subject. it worked fine i am kinder to myself now than i was when i was… 19:58
- vienna_vial — the plateau nearly ended it for me. what got me through was logging something other than my weight 20:13
- vienna_vial — my partner was not pleased at first and came round. what changed it was my blood pressure, not any argument i made 20:21
thinking of you
be kind to yourself
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somebody said the easy way thing to me and i just said it was not easy and changed the subject. it worked fine
i am kinder to myself now than i was when i was heavier, and that is not because of the number
🧪7📉8
youre not alone in that
motivation has collapsed since the scale stopped moving, has anyone been here
i told my family at month four rather than week one, and the timing is what made it go well
the plateau nearly ended it for me. what got me through was logging something other than my weight
i cook more now than i used to, i just eat less of it, and that compromise saved that part of me
i asked one relative to stop commenting. it was awkward for a week and it was worth it
my partner was not pleased at first and came round. what changed it was my blood pressure, not any argument i made