i measured my waist and my walking pace during the plateau because both were still moving when the scale wasnt
#mental-health 2025-10-26
Sunday15 messages4 participantstimes are UTC
Highlights from this day
- coa_or_cope — update on the earlier thing the escalation nerves got smaller each time for me but they never went away entirely 12:35
- gradient_greg — while im here update from 4 months ago: the flatness lifted, slowly, and i did not have to change anything to make it, not advice obviously 12:38
- reship_rita — does anyone talk to somebody professionally about this side of it i spent twenty years negotiating with myself about food and then the negotiation just stopped, and… 13:18
- reship_rita — my mood dipped around week five and lifted by about week ten. i cannot tell you why either of those happened, take that with a pinch of salt 13:36
update on the earlier thing the escalation nerves got smaller each time for me but they never went away entirely
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motivation has collapsed since the scale stopped moving, has anyone been here
i asked one relative to stop commenting. it was awkward for a week and it was worth it
while im here update from 4 months ago: the flatness lifted, slowly, and i did not have to change anything to make it, not advice obviously
we are a chat channel. good company, not clinicians, and it matters that we keep saying so, we shall see
i cook more now than i used to, i just eat less of it, and that compromise saved that part of me
does anyone talk to somebody professionally about this side of it
i spent twenty years negotiating with myself about food and then the negotiation just stopped, and that took months to sit with
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my mood dipped around week five and lifted by about week ten. i cannot tell you why either of those happened, take that with a pinch of salt
[edited]i told my family at month four rather than week one, and the timing is what made it go well
nobody says you took the easy way about a blood pressure tablet, and i keep that sentence ready for when i need it
the food noise went completely quiet and i dont know what to do with the silence, is that normal
mood dipped hard around week 22, did that lift for anyone
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the running out anxiety is real and worth naming. i keep a spare month in the fridge and i sleep better for it
*Medutest not the other one