#mental-health 2026-03-15

Recon calculator: 40mg in 1ml = 10mg/ml.

that counts

the food noise going quiet is the thing people are least prepared for. i sat in the kitchen at 8pm not knowing what i was for, still working it out

were not clinicians

how do you stop reading every twinge as something serious

grieving food is real. it was my hobby, my comfort and about half of my social life

Reminder set. I will post here in 2 days.

please talk to somebody

we are a chat channel. good company, not clinicians, and it matters that we keep saying so

the quiet is strange isnt it

i built a whole personality around being the one who cooks and now i barely eat, does that pass
feeling more emotional generally came up for me too and i took that to my gp rather than to a channel

motivation has collapsed since the scale stopped moving, has anyone been here

hold on if you can

nobody says you took the easy way about a blood pressure tablet, and i keep that sentence ready for when i need it

i told my family at month four rather than week one, and the timing is what made it go well, n of 1 obviously

glad youre back

somebody thanked me a year later for something i barely remember saying, and that is why i still read this every day

the running out anxiety is real and worth naming. i keep a spare month in the fridge and i sleep better for it

not the easy way

i measured my waist and my walking pace during the plateau because both were still moving when the scale wasnt

youre not alone in that

somebody said the easy way thing to me and i just said it was not easy and changed the subject. it worked fine