you are allowed to feel

admitting something the fraud feeling faded for me somewhere around the point i had kept it off longer than i took to lose it, took me about a year

thank you for saying it

noted, not the easy way

the plateau nearly ended it for me. what got me through was logging something other than my weight, that took me about a year

flat at milestones, same

a low patch that has nothing to do with any of this is still allowed to exist

flat is the word i used too. not sad exactly, just less colour in things for a while, not gospel

for anyone feeling like a fraud thank you to whoever said the thing about the mirror lagging. that was the message that helped most, happy to talk more if it helps

came back to say thank you this is not a crisis service and nobody here is trained. if you are in crisis, please contact a service that is, nobody here is trained, please talk to someone who is

complicated before simpler