a baseline panel before starting is the only way

for the reta notes bloods rather than scales is the only tracking that adds anything to what is already known, research use only, not approved for human use

not generalising from that

i stopped because my own numbers moved in a direction i did not like, and i am not going to generalise from that

i log resting heart rate every morning because of this and its the one number i actually watch

phase two is what we have

welcome in, no label, no ladder