12 months at 2.4 and the honest summary

smaller each step

second year update the first week back after a break hits harder for me than any step ever did, that is a tolerability schedule

the tape moved

the first month is not representative of anything, everybody in here says so, and nobody believes it at the time

wrote it down

steady state is the bit people skip, judging a new dose after eight days tells you almost nothing

quoting SELECT properly for once i stayed on 1.7 for 3 months and never went to 2.4, appetite was already where i needed it, the population is not us

four week average

a hold is a decision. holding at 0.5 for six months because it works is not failing to progress, n of 1 as always

steady state takes weeks

held at 1.7 and lost 80lb over 14 months, slower than the trials and fine by me, research use only

week 2 at 1 and does the pen and the vial land differently for anyone or should they be identical

one lot, one person, 12 months, and i say so every time i put a number in here, in the population they studied

small correction to what i said earlier stopping at target without a plan is the single most common regret posted in this channel

the fortnight after a step is where my whole year of loss actually happened, added up, n of 1 as always