#side-effects 2024-12-28

the shed usually starts month three to four and usually stops. it tracks how fast you are losing

same at week 3

ginger did nothing for me and worked for two other people here. thats where the evidence is at

escalation is when most of the trouble happens, not the absolute dose, happy to be corrected

quick one is a bit of bruising at the site something or nothing

powering through is how people quit entirely. reducing is how people stay on it

has anyone had reflux specifically get worse rather than better
magnesium citrate worked for me where oxide did nothing. that might just be absorption

reflux getting worse is documented enough that it is worth mentioning to a prescriber

a lot of what people call fatigue on this stuff turns out to be dehydration or undereating

rotate the site

drop a rung

the sulphur burps seem to track fatty meals for a lot of people here, including me

while im here im at week 19 and eating maybe 900 calories without trying to, is that a problem

my resting heart rate went up a few bpm and stayed there. worth logging from baseline

dropping back a rung for a fortnight is a completely legitimate move