vialroom

#side-effects 2025-01-10

Friday10 messages3 participantstimes are UTC
Highlights from this day
  • vialkeeper — my resting heart rate went up a few bpm and stayed there. worth logging from baseline 15:29
  • vialkeeper — magnesium citrate worked for me where oxide did nothing. that might just be absorption, anyway 15:35
  • electrolyte_eli — right so a lot of what people call fatigue on this stuff turns out to be dehydration or undereating 15:37
  • electrolyte_eli — coming back after 9 months off: do the side effects reset 15:49
VI
vialkeeperfounder15:26

eating small and often was the only thing that made the first month liveable for me

my resting heart rate went up a few bpm and stayed there. worth logging from baseline

😂2👍10🧪3
VI
vialkeeperfounder15:35

magnesium citrate worked for me where oxide did nothing. that might just be absorption, anyway

EE
electrolyte_eli15:37

right so a lot of what people call fatigue on this stuff turns out to be dehydration or undereating

CH
chlorhexmod15:41

escalation is when most of the trouble happens, not the absolute dose

the dose day matters more than the dose for the GI stuff, at least for me

VI
vialkeeperfounder15:48

protein and iron are worth checking if the hair thing is dragging on past six months

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