slightly off topic but the dose day matters more than the dose for the GI stuff, at least for me, we shall see
#side-effects 2026-01-16
Friday30 messages7 participantstimes are UTC
Highlights from this day
- pbs_pip — how do you cope with the smell of food when nothing is appealing 18:43
- calgary_cold — powering through is how people quit entirely. reducing is how people stay on it 19:46
- hair_month_four — sorry youre having a rough one 20:09
- no_chargeback — right so electrolytes made more difference to my fatigue than anything else i tried 20:53
how do you cope with the smell of food when nothing is appealing
📈13
is the nausea meant to be worst around day 4 or is that just me
magnesium citrate worked for me where oxide did nothing. that might just be absorption
is there a reason nausea is worse if i skip breakfast
🧪8
coming back to this if you have stopped enjoying food entirely and are not eating, say so, we will help you build meals
anyone found the fatigue lifted when they fixed their protein
escalation is when most of the trouble happens, not the absolute dose
coming back after 7 months off: do the side effects reset
my resting heart rate went up a few bpm and stayed there. worth logging from baseline
for the archive the shed usually starts month three to four and usually stops. it tracks how fast you are losing
powering through is how people quit entirely. reducing is how people stay on it
🙏2👍7🧪18
water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order
unrelated but reflux getting worse is documented enough that it is worth mentioning to a prescriber
how long did it take for the GI stuff to actually settle for you
🤝6🔥1📉1
let the alcohol dry before you inject. that alone fixes a lot of the stinging
taste changes settled for me around week eight and never fully came back
genuine question if you are under 1000 calories by accident that is a problem, not discipline
i keep a one line note per day. it is the only way i could see the pattern
water first
sorry youre having a rough one
🙏15💀3👀12
new severe right upper quadrant pain after fast weight loss is a get seen situation
hope it settles
unrelated but started shedding hair around month 13, does it stop
ginger did nothing for me and worked for two other people here. thats where the evidence is at
anyone get properly wiped out for a day or two after the dose
hiccups. every single time. why
drop a rung
❤️5
right so electrolytes made more difference to my fatigue than anything else i tried
🤝10
that settles
🔥6✅5⚠️13