constipation responds to fibre and fluid before it responds

water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order, worth mentioning to your prescriber

my notes say week 21 was the worst of the whole run and i did not change anything, it just passed, yours may go completely differently

noting this for the archive the burps started at 10 and not before, has anyone else had that

someone else will know, gave it three weeks

one for the pattern spotters protein and fluid first. most of the misery in this channel improves with both, reporting it either way

the constipation was the one that lasted longest and the one nobody warned me about

smaller portions