a lot of what people call fatigue on this stuff turns out to be dehydration or undereating
i told my prescriber about the small stuff
Spun off from a message in #side-effects on 2025-10-27. 16 messages, 3 participants.
- power_cut_pia — not sure if this helps but i told my prescriber about the small stuff and one of them turned out to matter, so i would do that again, i wrote the date down 19:17
hydration first
that settles
protein first
follow up on the nausea thing i had a symptom i was certain was the compound and it turned out to be a new coffee, ask again in a month
that was coffee
i stopped taking the anti nausea thing and nothing got worse, which told me it had never been doing anything
the honest version is that most of this settles and a small amount of it does not, it did not settle
no cause found
reflux getting worse is documented enough that it is worth mentioning to a prescriber, and i am not a clinician
sorry that happened, that is not week one stuff
unrelated in the end
not asking for advice, just logging the fatigue and the nausea moved separately for me, one was dose and one was time, ask a person, not a log
water, protein, sleep, in that order, before anyone reaches for a supplement, yours may go completely differently
that settled for me
i scored everything out of five daily and the pattern was obvious in a month and invisible in a week