magnesium citrate worked for me where oxide did nothing

did anyone find a pattern with what they ate the day of the dose

nausea that follows the dose by a day is the pattern most people here describe, if it is severe please see someone

my resting heart rate went up a few bpm and stayed there. worth logging from baseline, that is one persons experience

the hiccups are real, nobody knows why, they seem to fade after a few doses, for me anyway

nobody here is a clinician and none of this is a treatment plan

fatigue at the start of a step and not the end is the pattern i kept seeing in my own notes, worth mentioning to your prescriber

my notes say week 12 was the worst of the whole run and i did not change anything, it just passed

gently, because this channel is kind is fatigue at week 7 a dose thing or an eating too little thing, first time doing this