#wins 2024-08-11

well done

for the archive size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop

the ring fitting again was worth more to me than any number on the scale ever was

went up two flights of stairs without stopping and then had to sit down for a completely different reason

week three nearly finished me and im at month 4 now, does anyone want the boring version

i want to say something in here but im worried about sounding like im showing off

slightly off topic but down 90 total and about half of that came in the first four months. it slowed after that and that was fine

please say it. this channel exists for exactly this and nobody here is bored of hearing it, anyway

no side effects at all is a legitimate report and it belongs here as much as the hard ones do
i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything

keep going

a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it

i stopped weighing daily at about month six and my mood improved more than my numbers did

my wedding ring fits again after 6 months, does anyone else measure things that arent weight

does the room want the numbers or just the story

cpap pressure got turned down last week, has that happened for anyone

repeat sleep study came back better, has anyone else moved out of the range they were in

what non scale thing surprised you most

brilliant a1c

anyone else find the compliments harder to handle than the weight itself

nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 2 now

careful with the claiming though, mine could easily be the weight rather than the drug and i cannot separate the two

i celebrated by buying a coat that fits. deliberately not food, which took some thinking about

youre allowed to be pleased

love this channel