went up two flights of stairs without stopping and then had to sit down for a completely different reason
#wins 2025-01-19
Sunday33 messages7 participantstimes are UTC
Highlights from this day
- thirty_one_g — i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything, we shall see 22:32
- back_from_away — resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know 22:35
- hard_stop_hal — my knees stopped hurting and i genuinely did not expect that, has anyone had the same 23:08
- no_chargeback — i overclaimed early on in here, got gently corrected, and i deserved it half a stone in 17 weeks sounds slow written down and felt enormous while it was happening 23:30
i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything, we shall see
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does anyone else keep one pair of old jeans purely as a measuring device
resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know
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the stairs thing yeah
well done
congrats
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went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win
somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me
the win i did not expect was sleeping through the night. i had forgotten that was available
sorry to jump in my wedding ring fits again after 7 months, does anyone else measure things that arent weight
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thats the win
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is it weird that the clothes size mattered more to me than the number did
a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it, for what its worth
i nearly quit too
slow is fine
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2down 91 total and about half of that came in the first four months. it slowed after that and that was fine
size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
my knees stopped hurting and i genuinely did not expect that, has anyone had the same
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months not weeks
thats not showing off
i want to say something in here but im worried about sounding like im showing off
how do you say youre pleased in here without it sounding like an advert
somebody talked me out of quitting at week three and i never said thank you properly
ring fitting is the best one
brilliant a1c
i overclaimed early on in here, got gently corrected, and i deserved it
half a stone in 17 weeks sounds slow written down and felt enormous while it was happening
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half a stone in 5 weeks sounds slow written down and felt enormous while it was happening, from memory
down 90 and my resting heart rate dropped 9 bpm, related or not
thats a big drop
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my knees stopped hurting around 48 down and i had assumed that was permanent damage
love this channel
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my milestone was tying my shoes sitting upright. it is not an endpoint in any trial