went up two flights of stairs without stopping and then had to sit down for a completely different reason
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#wins 2025-06-16
Monday29 messages7 participantstimes are UTC
Highlights from this day
- evidence_or_not — went up two flights of stairs without stopping and then had to sit down for a completely different reason 19:53
- taper_or_not — sorry to jump in a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything 20:02
- taper_or_not — 10kg is about 22lb and i still get that conversion wrong at least once a month 20:11
- evidence_or_not — nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 15 now 22:02
i was down 22 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure
sorry to jump in a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything
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half a stone in 33 weeks sounds slow written down and felt enormous while it was happening
love this channel
[edited]what non scale thing surprised you most
10kg is about 22lb and i still get that conversion wrong at least once a month
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Batch lookup H-2814: 8 independent reports on file, earliest 2024-08-17.
thats a big drop
[edited]FLOW reported roughly what i got, which surprised me, i had assumed the trial people all did better
bloods, blood pressure and the stairs all moved before the scale did anything interesting
*Janoshik not the other one
months not weeks
*week 13 not week 2
thats the win
blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets
i celebrated by buying a coat that fits. deliberately not food, which took some thinking about, your mileage will differ
kept 29 of it off for 15 months now and that is the number i am actually proud of
week three nearly finished me and im at month 17 now, does anyone want the boring version
cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night
[edited]size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust, happy to be corrected
[edited]for the archive i was the one who nearly quit at week three and now i am the one saying hold, which i find funny, ymmv
i measure my waist as well because it kept moving through two separate stalls
brilliant a1c
congrats
slow is fine
nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 15 now
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