slightly off topic but kept 12 of it off for 4 months now and that is the number i am actually proud of
#wins 2025-06-20
Friday40 messages10 participantstimes are UTC
Highlights from this day
- VialBot — Verification log updated: Homopeptide — evidence added, status unchanged. 14:35
- VialBot — Inter-lab diff for lot H-2814: 97.4% vs 99.2%. Within expected range. 15:28
- swab_dry_first — 18 down in 13 months and honestly the stairs were the bit that got me, not the scale 17:06
- taper_tess — cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night, anyway 18:16
please say it. this channel exists for exactly this and nobody here is bored of hearing it, we shall see
ring fitting is the best one
update on the earlier thing my wedding ring fits again after 14 months, does anyone else measure things that arent weight
Verification log updated: Homopeptide — evidence added, status unchanged.
thats not showing off
the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance
i stopped weighing daily at about month six and my mood improved more than my numbers did
the win i did not expect was sleeping through the night. i had forgotten that was available
the milestone that mattered was fitting an aeroplane seat without the extender, and i was embarrassed by how much, thats just me
*that should say weekly
Reminder for swab_dry_first: dose day is today. Set 9 days ago.
thats brilliant
down 60 total and about half of that came in the first four months. it slowed after that and that was fine
a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it
Inter-lab diff for lot H-2814: 97.4% vs 99.2%. Within expected range.
🧪3🎉3
anyone else find the compliments harder to handle than the weight itself
the ring fitting again was worth more to me than any number on the scale ever was, i have it written down somewhere
[edited]📉10
nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 12 now
10kg is about 22lb and i still get that conversion wrong at least once a month, ask me again in a month
slow is fine
🧪3🤝6⚠️5
congrats
still here at month 14
hit 20 down this morning and im sat here not really feeling anything, is that normal
💀8👍3
*that should say weekly
On this day 4 years ago this channel logged 106 messages.
18 down in 13 months and honestly the stairs were the bit that got me, not the scale
🤝7👀2✅6
slightly off topic but i was down 29 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure
*week 13 not week 7
how long did it take before you believed it was actually working
somebody talked me out of quitting at week three and i never said thank you properly
cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night, anyway
✅17👍11
unrelated but down 95 and my resting heart rate dropped 4 bpm, related or not
the stairs thing yeah
cpap pressure got turned down last week, has that happened for anyone
i nearly quit too
size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
i measure my waist as well because it kept moving through two separate stalls
i want to say something in here but im worried about sounding like im showing off
for the archive bloods, blood pressure and the stairs all moved before the scale did anything interesting