the milestone that mattered was fitting an aeroplane seat without the extender, and i was embarrassed by how much
#wins 2025-07-15
Tuesday20 messages5 participantstimes are UTC
Highlights from this day
- batch_bandit — unrelated but my milestone was tying my shoes sitting upright. it is not an endpoint in any trial 17:28
- see_a_clinician — i stopped weighing daily at about month six and my mood improved more than my numbers did 17:29
- batch_bandit — how do you say youre pleased in here without it sounding like an advert 17:37
- batch_bandit — i want to say something in here but im worried about sounding like im showing off 19:11
i measure my waist as well because it kept moving through two separate stalls, take that with a pinch of salt
resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know
congratulations, genuinely. and thank you for putting the caveats in, most people do not bother
bloods, blood pressure and the stairs all moved before the scale did anything interesting
10kg is about 22lb and i still get that conversion wrong at least once a month
sorry to jump in size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
i nearly quit too
coming back to this a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything
kept 48 of it off for 13 months now and that is the number i am actually proud of
unrelated but my milestone was tying my shoes sitting upright. it is not an endpoint in any trial
i stopped weighing daily at about month six and my mood improved more than my numbers did
how do you say youre pleased in here without it sounding like an advert
✅15👍3
sorry to jump in 13 down in 21 months and honestly the stairs were the bit that got me, not the scale
repeat sleep study came back better, has anyone else moved out of the range they were in
see_a_cliniciani stopped weighing daily at about month six and my mood improved more than my numbers…
youre allowed to be pleased
i want to say something in here but im worried about sounding like im showing off
💀7✅1🤝10
down 34 total and about half of that came in the first four months. it slowed after that and that was fine
please say it. this channel exists for exactly this and nobody here is bored of hearing it
cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night