my knees stopped hurting and i genuinely did not expect that, has anyone had the same
#wins 2025-07-20
Sunday20 messages5 participantstimes are UTC
Highlights from this day
the compliments were harder than i expected and nobody warns you about that part, from memory
i was down 33 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure
somebody talked me out of quitting at week three and i never said thank you properly
how long did it take before you believed it was actually working
ring fitting is the best one
blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets
kept 21 of it off for 1 months now and that is the number i am actually proud of, we shall see
love this channel
thank_you_year_onthe compliments were harder than i expected and nobody warns you about that part, from…
somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me
On this day 6 years ago this channel logged 94 messages.
⚠️9👍7
congratulations, genuinely. and thank you for putting the caveats in, most people do not bother
i stopped weighing daily at about month six and my mood improved more than my numbers did
a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything
💀2🧪13
coming back after 24 months to say i kept it off, is that useful to anybody
SELECT reported roughly what i got, which surprised me, i had assumed the trial people all did better
i want to say something in here but im worried about sounding like im showing off
💀1📉7👀1
Recon calculator: 2mg in 2.5ml = 8mg/ml.
cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night
nhs_pathway_nellSELECT reported roughly what i got, which surprised me, i had assumed the trial people…
size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop