good bp move
#wins 2025-07-28
Monday33 messages6 participantstimes are UTC
Highlights from this day
- forty_five_kg — kept 28 of it off for 14 months now and that is the number i am actually proud of 10:25
- forty_five_kg — please say it. this channel exists for exactly this and nobody here is bored of hearing it 11:02
- week_three_wall — the win i did not expect was sleeping through the night. i had forgotten that was available 12:08
- meniscus_mel — first time under a number i havent seen since 2016, what did people do at that point 12:14
slow is fine
thats not showing off
kept 28 of it off for 14 months now and that is the number i am actually proud of
🙏8
a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything
coming back to this went up two flights of stairs without stopping and then had to sit down for a completely different reason
is it weird that the clothes size mattered more to me than the number did
blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence
what non scale thing surprised you most
please say it. this channel exists for exactly this and nobody here is bored of hearing it
🎉7📈4
coming back to this coming back after 17 months to say i kept it off, is that useful to anybody
well done
my wedding ring fits again after 9 months, does anyone else measure things that arent weight
no side effects at all is a legitimate report and it belongs here as much as the hard ones do
does anyone have a milestone they were embarrassed to admit mattered
ring fitting is the best one
how do you say youre pleased in here without it sounding like an advert
the compliments were harder than i expected and nobody warns you about that part
how long did it take before you believed it was actually working
32 down in 24 months and honestly the stairs were the bit that got me, not the scale
youre allowed to be pleased
months not weeks
bloods, blood pressure and the stairs all moved before the scale did anything interesting
congratulations, genuinely. and thank you for putting the caveats in, most people do not bother
slightly off topic but does the room want the numbers or just the story
resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know
keep going
down 24 since 10 months ago, whats a sensible thing to celebrate at
my knees stopped hurting and i genuinely did not expect that, has anyone had the same
*VendorInvestigate not the other one
the win i did not expect was sleeping through the night. i had forgotten that was available
😂18✅2
week three nearly finished me and im at month 5 now, does anyone want the boring version
brilliant a1c
first time under a number i havent seen since 2016, what did people do at that point