blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets
[edited]m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2#wins 2025-08-25
Monday16 messages4 participantstimes are UTC
Highlights from this day
- septum_sal — blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets 23:03
- first_and_last_four — the win i did not expect was sleeping through the night. i had forgotten that was available, happy to be corrected 23:13
- first_and_last_four — i was down 20 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure, take that with a pinch of salt i was the one… 23:23
careful with the claiming though, mine could easily be the weight rather than the drug and i cannot separate the two
a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it
the win i did not expect was sleeping through the night. i had forgotten that was available, happy to be corrected
hit 10 down this morning and im sat here not really feeling anything, is that normal
the milestone that mattered was fitting an aeroplane seat without the extender, and i was embarrassed by how much
kept 38 of it off for 21 months now and that is the number i am actually proud of
i was down 20 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure, take that with a pinch of salt
i was the one who nearly quit at week three and now i am the one saying hold, which i find funny
🔥6
does anyone have a milestone they were embarrassed to admit mattered
i celebrated by buying a coat that fits. deliberately not food, which took some thinking about, still working it out
how do you say youre pleased in here without it sounding like an advert
somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me
half a stone in 27 weeks sounds slow written down and felt enormous while it was happening
brilliant a1c
bloods, blood pressure and the stairs all moved before the scale did anything interesting
💀6
cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night
size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
*VendorInvestigate not the other one