blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence
#wins 2025-09-06
Saturday23 messages5 participantstimes are UTC
Highlights from this day
the win i did not expect was sleeping through the night. i had forgotten that was available
ok so does anyone have a milestone they were embarrassed to admit mattered
the boring version is the useful one. slow, uneventful, still going
❤️18
is it bad form to say i havent had a single side effect
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2please say it. this channel exists for exactly this and nobody here is bored of hearing it
follow up the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance
down 65 and my resting heart rate dropped 3 bpm, related or not
follow up half a stone in 2 weeks sounds slow written down and felt enormous while it was happening
went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win
i nearly quit too
repeat sleep study came back better, has anyone else moved out of the range they were in
🤝16👍5
somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me
down 35 and the scale hasnt moved in a fortnight, do i still get to call it a win
months not weeks
what non scale thing surprised you most
my wedding ring fits again after 14 months, does anyone else measure things that arent weight
youre allowed to be pleased
quick one anyone else find the compliments harder to handle than the weight itself
i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust, i could be wrong
i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust
i was down 36 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure
how long did it take before you believed it was actually working