down 16 and my resting heart rate dropped 7 bpm, related or not
#wins 2026-01-04
Sunday34 messages8 participantstimes are UTC
Highlights from this day
- batch_bandit — update on the earlier thing resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know 18:42
- taper_or_not — follow up i want to say something in here but im worried about sounding like im showing off 21:28
- third_shift — half a stone in 7 weeks sounds slow written down and felt enormous while it was happening, someone check my working 22:30
cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night
thats brilliant
is it bad form to say i havent had a single side effect
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2update on the earlier thing resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know
😂9🤝8
a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything
genuine question careful with the claiming though, mine could easily be the weight rather than the drug and i cannot separate the two
is there a point where you stop weighing daily
while im here somebody talked me out of quitting at week three and i never said thank you properly
down 22 since 12 months ago, whats a sensible thing to celebrate at
FLOW reported roughly what i got, which surprised me, i had assumed the trial people all did better
thats not showing off
months not weeks
a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it
went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win, i think
Reminder set. I will post here in 4 days.
keep going
i was the one who nearly quit at week three and now i am the one saying hold, which i find funny
[edited]the boring version is the useful one. slow, uneventful, still going
i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything
i was down 13 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure
coming back to this down 46 total and about half of that came in the first four months. it slowed after that and that was fine
fridge-temps.csv
652 rows · not retained in the public archive
youre allowed to be pleased
first time under a number i havent seen since 2016, what did people do at that point
my milestone was tying my shoes sitting upright. it is not an endpoint in any trial
i overclaimed early on in here, got gently corrected, and i deserved it
down 95 and the scale hasnt moved in a fortnight, do i still get to call it a win
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2follow up i want to say something in here but im worried about sounding like im showing off
⚠️13👍11💀9
love this channel
my knees stopped hurting around 33 down and i had assumed that was permanent damage
congrats
unrelated but blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets
👍2🔥1
half a stone in 7 weeks sounds slow written down and felt enormous while it was happening, someone check my working
📉15🔥1🎉6
the stairs thing yeah