coming back to this cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night
#wins 2026-02-04
Wednesday33 messages9 participantstimes are UTC
Highlights from this day
- motivation_gone — how do you say youre pleased in here without it sounding like an advert the thing nobody tells you is that the wins slow down and you have to learn to like the… 17:28
- VialBot — Archive lookup: escalation_anxiety first appears in this channel on 2025-06-05. 18:43
- meal_prep_mick — went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win 19:26
- swirl_not_shake — what non scale thing surprised you most 20:07
the boring version is the useful one. slow, uneventful, still going
please say it. this channel exists for exactly this and nobody here is bored of hearing it
how do you say youre pleased in here without it sounding like an advert
the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance
for the archive i stopped weighing daily at about month six and my mood improved more than my numbers did, still working it out
half a stone in 29 weeks sounds slow written down and felt enormous while it was happening, i have it written down somewhere
is there a point where you stop weighing daily
quick one resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know
thats brilliant
good bp move
slightly off topic but i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything
Archive lookup: escalation_anxiety first appears in this channel on 2025-06-05.
down 32 since 25 months ago, whats a sensible thing to celebrate at
careful with the claiming though, mine could easily be the weight rather than the drug and i cannot separate the two
the win i did not expect was sleeping through the night. i had forgotten that was available
the ring fitting again was worth more to me than any number on the scale ever was
ring fitting is the best one
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win
my knees stopped hurting around 11 down and i had assumed that was permanent damage
thats not showing off
i measure my waist as well because it kept moving through two separate stalls
what non scale thing surprised you most
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2well done
slightly off topic but my knees stopped hurting and i genuinely did not expect that, has anyone had the same
no side effects at all is a legitimate report and it belongs here as much as the hard ones do
honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug
keep going
🤝3❤️5⚠️3
is it weird that the clothes size mattered more to me than the number did
does anyone else keep one pair of old jeans purely as a measuring device
down 90 total and about half of that came in the first four months. it slowed after that and that was fine, happy to be corrected
thats the win
repeat sleep study came back better, has anyone else moved out of the range they were in
brilliant a1c