careful with the claiming though, mine could easily be the weight rather than the drug and i cannot separate the two
#wins 2026-02-12
Thursday32 messages7 participantstimes are UTC
Highlights from this day
- quiet_head_qi — what non scale thing surprised you most 21:45
- noct.titrate — kept 10 of it off for 14 months now and that is the number i am actually proud of, thats just me honest caveat on mine: i also started walking and lifting, so my… 21:52
- still_here_2024 — for the archive FLOW reported roughly what i got, which surprised me, i had assumed the trial people all did better, your mileage will differ 22:53
right so week three nearly finished me and im at month 9 now, does anyone want the boring version
down 36 total and about half of that came in the first four months. it slowed after that and that was fine
slightly off topic but no side effects at all is a legitimate report and it belongs here as much as the hard ones do, ill dig out the number
ring fitting is the best one
the stairs thing yeah
my milestone was tying my shoes sitting upright. it is not an endpoint in any trial
hit 32 down this morning and im sat here not really feeling anything, is that normal
youre allowed to be pleased
👍1📉6🧊17
went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win
how do you celebrate this without it being about food
i want to say something in here but im worried about sounding like im showing off
13 down in 15 months and honestly the stairs were the bit that got me, not the scale
months not weeks
a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it
quick one a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything
how do you say youre pleased in here without it sounding like an advert
my knees stopped hurting and i genuinely did not expect that, has anyone had the same
what non scale thing surprised you most
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2i celebrated by buying a coat that fits. deliberately not food, which took some thinking about
somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me
congratulations, genuinely. and thank you for putting the caveats in, most people do not bother
kept 10 of it off for 14 months now and that is the number i am actually proud of, thats just me
honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug
🧪15✅1
i measure my waist as well because it kept moving through two separate stalls
update on the earlier thing cpap pressure got turned down last week, has that happened for anyone
size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
thats brilliant
my wedding ring fits again after 10 months, does anyone else measure things that arent weight
[edited]please say it. this channel exists for exactly this and nobody here is bored of hearing it
the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance, anyway
for the archive FLOW reported roughly what i got, which surprised me, i had assumed the trial people all did better, your mileage will differ