10kg is about 22lb and i still get that conversion wrong at least once a month
#wins 2026-03-08
Sunday42 messages10 participantstimes are UTC
Highlights from this day
- a1c_lag — the win i did not expect was sleeping through the night. i had forgotten that was available 22:35
- gall_bladder_gav — how do you say youre pleased in here without it sounding like an advert 23:03
- gall_bladder_gav — how long did it take before you believed it was actually working 23:14
- VialBot — New independent result logged — JEEP, lot C-4402, purity 99.2% (Janoshik). 23:34
- gall_bladder_gav — ok so down 35 total and about half of that came in the first four months. it slowed after that and that was fine resting heart rate went from 82 to 64 over a year.… 23:40
months not weeks
my knees stopped hurting around 46 down and i had assumed that was permanent damage
quick one i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust
my knees stopped hurting and i genuinely did not expect that, has anyone had the same
the win i did not expect was sleeping through the night. i had forgotten that was available
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half a stone in 33 weeks sounds slow written down and felt enormous while it was happening
coming back to this i celebrated by buying a coat that fits. deliberately not food, which took some thinking about, happy to be corrected
a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything
blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets
down 49 and my resting heart rate dropped 4 bpm, related or not
still here at month 14
good bp move
cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night, thats one data point
does the room want the numbers or just the story
i overclaimed early on in here, got gently corrected, and i deserved it
i was the one who nearly quit at week three and now i am the one saying hold, which i find funny
first time under a number i havent seen since 2016, what did people do at that point
while im here the boring version is the useful one. slow, uneventful, still going
follow up i stopped weighing daily at about month six and my mood improved more than my numbers did
does anyone have a milestone they were embarrassed to admit mattered
how do you say youre pleased in here without it sounding like an advert
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23:05marrow.mod pinned a message
update on the earlier thing size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop, ask me again in a month
*PeptideMeter not the other one
for the archive is it bad form to say i havent had a single side effect
youre allowed to be pleased
how long did it take before you believed it was actually working
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my wedding ring fits again after 13 months, does anyone else measure things that arent weight
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unrelated but i measure my waist as well because it kept moving through two separate stalls
for the archive congratulations, genuinely. and thank you for putting the caveats in, most people do not bother
the compliments were harder than i expected and nobody warns you about that part
ring fitting is the best one
kept 39 of it off for 4 months now and that is the number i am actually proud of, i have it written down somewhere
quick one went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win
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keep going
slow is fine
repeat sleep study came back better, has anyone else moved out of the range they were in
New independent result logged — JEEP, lot C-4402, purity 99.2% (Janoshik).
😂13
ok so down 35 total and about half of that came in the first four months. it slowed after that and that was fine
resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know
✅13👀1
while im here somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me
blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets, happy to be corrected
coming back after 24 months to say i kept it off, is that useful to anybody