resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know
#wins 2026-05-05
Tuesday12 messages3 participantstimes are UTC
Highlights from this day
- slow.taper — the win i did not expect was sleeping through the night. i had forgotten that was available no side effects at all is a legitimate report and it belongs here as much… 23:28
- slow.taper — blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence 23:38
- slow.taper — congratulations, genuinely. and thank you for putting the caveats in, most people do not bother 23:41
- bengaluru_bac — the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance, someone check my working 23:48
the win i did not expect was sleeping through the night. i had forgotten that was available
no side effects at all is a legitimate report and it belongs here as much as the hard ones do
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2🙏1
love this channel
❤️1🧊1📉4
still here at month 14
[edited]😂4👍14
coming back after 2 months to say i kept it off, is that useful to anybody
*that should say weekly
blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence
⚠️9
congratulations, genuinely. and thank you for putting the caveats in, most people do not bother
[edited]⚠️12
nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 20 now
the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance, someone check my working
down 52 and the scale hasnt moved in a fortnight, do i still get to call it a win
kept 42 of it off for 16 months now and that is the number i am actually proud of