#wins 2026-06-22

down 41 since 22 months ago, whats a sensible thing to celebrate at

keep going

while im here the milestone that mattered was fitting an aeroplane seat without the extender, and i was embarrassed by how much

anyone else find the compliments harder to handle than the weight itself

down 31 and my resting heart rate dropped 8 bpm, related or not

my knees stopped hurting and i genuinely did not expect that, has anyone had the same

is it bad form to say i havent had a single side effect
i was down 14 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure

i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything, happy to be corrected

resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know, we shall see

somebody talked me out of quitting at week three and i never said thank you properly

i want to say something in here but im worried about sounding like im showing off

blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence

congratulations, genuinely. and thank you for putting the caveats in, most people do not bother, thats one data point