size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
[edited]#wins 2026-06-30
Tuesday26 messages6 participantstimes are UTC
Highlights from this day
- VialBot — Channel stats, last 30 days: 102 messages from 35 members. 13:12
- VialBot — Recon calculator: 10mg in 3ml = 2.5mg/ml. 13:42
- sasha_stacks — my knees stopped hurting and i genuinely did not expect that, has anyone had the same 15:29
- nordic_price_nils — a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it 17:26
cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night
love this channel
Channel stats, last 30 days: 102 messages from 35 members.
my milestone was tying my shoes sitting upright. it is not an endpoint in any trial
Recon calculator: 10mg in 3ml = 2.5mg/ml.
well done
while im here down 26 total and about half of that came in the first four months. it slowed after that and that was fine
i overclaimed early on in here, got gently corrected, and i deserved it
i was the one who nearly quit at week three and now i am the one saying hold, which i find funny, still working it out
coming back after 6 months to say i kept it off, is that useful to anybody
i measure my waist as well because it kept moving through two separate stalls
a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything
hit 37 down this morning and im sat here not really feeling anything, is that normal
i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust
no side effects at all is a legitimate report and it belongs here as much as the hard ones do
[edited]my knees stopped hurting and i genuinely did not expect that, has anyone had the same
⚠️2👀2💀14
unrelated but blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence
still here at month 14
thats the win
10kg is about 22lb and i still get that conversion wrong at least once a month
coming back to this i stopped weighing daily at about month six and my mood improved more than my numbers did
months not weeks
cpap pressure got turned down last week, has that happened for anyone
a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it
📈10🤝14🎉15
the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance