honest caveat on mine: i also started walking and

well done

still here at month 14

does anyone else keep one pair of old jeans purely as a measuring device

repeat sleep study came back better, has anyone else moved out of the range they were in

a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything

cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night

months not weeks

thats the win

coming back after 12 months to say i kept it off, is that useful to anybody

how do you celebrate this without it being about food

down 14 since 21 months ago, whats a sensible thing to celebrate at

ring fitting is the best one