the thing nobody tells you is that the wins

down 96 total and about half of that came in the first four months. it slowed after that and that was fine, staying the same counts too

i wrote down what i was hoping for on day one and i have just read it back after 6 months, not advice obviously

down 89 and the scale hasnt moved in a fortnight, do i still get to call it a win

i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything

month 2 update blood pressure coming down is absolutely a win and nobody should feel odd about celebrating it

read it on a bad week

my win was a blood pressure reading and nobody in my life understood why i was pleased about it, roughly

last you expect

tiny thing, but i was down 48 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure

the boring version is the useful one. slow, uneventful, still going

not a scale win but the compliments were harder than i expected and nobody warns you about that part, a tape measure told me before the scale did

the scale is a bad daily instrument and a fine monthly one, i am allowed to be pleased

not sure this counts but the thing that stopped hurting that you had stopped noticing is the most common quiet win in this channel

blood pressure win

half a stone in 7 weeks sounds slow written down and felt enormous while it was happening, i am allowed to be pleased