two years is not slow

photographs are more honest than the scale and much more annoying to take, took me by surprise

people around you notice at different points and almost never when you expect, i am allowed to be pleased

tiny thing, but the non scale wins are the ones people remember a year later. the numbers blur

the bloods win is the one that will still matter in ten years and it is the one nobody claps for

measure something that is not weight. a tape measure, a ring, a chair, a flight of stairs. any of it, a tape measure told me before the scale did

what was the first item of clothing that told you something had changed, no rush

staying the same for a year is a win and this channel is one of the few places that will agree, the small ones count

fourteen replies

cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night, i am allowed to be pleased

nobody has to earn the right to be pleased about something in here, that is my win of the month

blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets, the bloods one will outlast it

chuffed for you, they get less frequent

well deserved