congratulations, genuinely. and thank you for putting the caveats

ring fitting is the best one

half a stone in 16 weeks sounds slow written down and felt enormous while it was happening

i stopped weighing daily at about month six and my mood improved more than my numbers did

thats brilliant

i want to say something in here but im worried about sounding like im showing off

ring fitting is the best one

kept 46 of it off for 16 months now and that is the number i am actually proud of

repeat sleep study came back better, has anyone else moved out of the range they were in

congrats

somebody talked me out of quitting at week three and i never said thank you properly

bloods, blood pressure and the stairs all moved before the scale did anything interesting

bloods, blood pressure and the stairs all moved before the scale did anything interesting