down 69 and the scale hasnt moved

i was down 33 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure

milestone thing is a win still a win if it took two years

bloods win the bloods win is the one that will still matter in ten years and it is the one nobody claps for

marking the end of a stretch down 52 total and about half of that came in the first four months. it slowed after that and that was fine

i wrote down what i was hoping for on day one and i have just read it back after 23 months, writing it down was the point

posting this here because 15 down in 7 months and honestly the stairs were the bit that got me, not the scale, a tape measure told me before the scale did

a bit pleased i wrote a number down in 2019 and passed it this spring. i had forgotten writing it

the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance

a bit pleased cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night, read it back on a bad week

good bp move

my knees stopped hurting around 35 down and i had assumed that was permanent damage, count the small ones

reading back my day one note the scale is a bad daily instrument and a fine monthly one, i am allowed to be pleased

a1c moving before the scale does is common and it is the win people undersell, the numbers blur, this did not