ok so i log kilos because i think in

i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything

i want to say something in here but im worried about sounding like im showing off

good bp move

somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me

23 down in 9 months and honestly the stairs were the bit that got me, not the scale

my knees stopped hurting and i genuinely did not expect that, has anyone had the same

does anyone else keep one pair of old jeans purely as a measuring device

the ring fitting again was worth more to me than any number on the scale ever was