held for months
🎉1⚠️1
held for months
for the archive small steps are better than big ones and the only reason people take big ones is impatience
i escalate on symptoms. if the current dose is still doing something i stay on it
too early imo
update from 24 months ago: held at the same dose the whole time and still losing slowly
came down, no regrets
quick one i drifted from sunday to wednesday over a year and only noticed when i checked the log
end of week thing
not advice
go slower
i would hold