end of week thing
[edited]#dosing-titration 2026-06-24
Wednesday15 messages4 participantstimes are UTC
Highlights from this day
- relabel_watch — i log dose, day, weight and one line about how the week felt. thats enough to make decisions on 18:10
- power_through_no — plateau versus set point is not answerable in under six months of data 18:43
- LC_MS_Lena — my rule: if a side effect is still there at day five, i hold. if it clears by day three, i step 20:25
i log dose, day, weight and one line about how the week felt. thats enough to make decisions on
👍17
nobody here can tell you what dose to be on and the ones who try get corrected
holding is not failing. most people here who lasted two years held at least one dose for months
what does the room think about jumping a rung to catch up
my dose day has drifted 6 days later over 16 months, does it matter
the honest answer is that most of us are running protocols nobody has ever studied
i went from 1 to 2 and honestly could not tell the difference in appetite
😂17
i went to the top of the ladder, felt no better than two rungs down, and came back. that is data for me and nobody else
plateau versus set point is not answerable in under six months of data
👀6📉14
i jumped a rung once to catch up after a supply gap and it was a bad week. would not repeat
after a gap of more than about three weeks i restart one rung lower. thats my own rule, not advice
👍8
dose day drift is mostly harmless with a weekly compound, but pick a day and defend it
📈8
my rule: if a side effect is still there at day five, i hold. if it clears by day three, i step
coa-b-0114.pdf
1 page · 732 KB · not retained in the public archive
✅10👀9🔥1
update question: did anyone who held for 19 months regret it