how many grams of protein are people actually hitting at 80kg
#food-and-training 2024-09-29
Sunday19 messages4 participantstimes are UTC
Highlights from this day
- lean_mass_lex — coming back to this protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting 17:45
- rotate_the_site — bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat cold food is easier. i eat a lot of things at fridge temperature now… 17:47
- customs_owl — slightly off topic but a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work, not advice obviously 18:47
- customs_owl — if you are at 700 calories a day that is the thing to fix before anything else. please eat more, not advice obviously 18:50
- maintenance_mo — i lift three times a week and my lifts dropped about ten percent while losing, then came back up 19:16
fibre from food
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
what did people try for constipation food wise before reaching for pills
how do you hit protein when literally nothing is appealing
i lost 11 and about a fifth of it was lean by dexa, and that was with lifting the whole way through
coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee
coming back to this protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps
small portions six times a day is how i get to 130 grams on a bad week
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
whats a realistic calorie floor before it becomes an actual problem
cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps
slightly off topic but a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work, not advice obviously
if you are at 700 calories a day that is the thing to fix before anything else. please eat more, not advice obviously
*PeptideMeter not the other one
i lift three times a week and my lifts dropped about ten percent while losing, then came back up
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greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true