if you are at 700 calories a day that is the thing to fix before anything else. please eat more
#food-and-training 2024-10-06
Sunday10 messages3 participantstimes are UTC
Highlights from this day
- knees_first — if you are at 700 calories a day that is the thing to fix before anything else. please eat more 21:22
- knees_first — the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work 22:00
- tail_factor — nobody here is your dietitian. we can tell you what we eat and what happened afterwards 22:14
- VialBot — Digest for the week of 2024-06-09 has been published. 22:15
a shake is food
two sessions a week
front load it
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
whats everyone doing for fibre because im struggling badly with it
coming back after 11 months, what did people change about food that stuck
im lifting and losing and i cant tell if im getting weaker or just lighter
[edited]nobody here is your dietitian. we can tell you what we eat and what happened afterwards
Digest for the week of 2024-06-09 has been published.
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