bioimpedance is a mood ring
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#food-and-training 2025-02-08
Saturday14 messages4 participantstimes are UTC
Highlights from this day
- residual_solvent — alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five 13:33
- plus_sixteen — whats a realistic calorie floor before it becomes an actual problem you will feel weaker while losing. whether you actually are is a different question and only… 13:34
- residual_solvent — did anyone get body composition measured before and after if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out 14:04
- residual_solvent — while im here fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it 14:51
how much lean mass did people lose and how did they even know
a shake is food
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
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whats a realistic calorie floor before it becomes an actual problem
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
did anyone get body composition measured before and after
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
prep in portions a third of the size you think you need. big containers go in the bin uneaten
please dont go lower
sorry to jump in how do you handle a family meal when you can eat a third of whats on the plate
slightly off topic but coming back after 12 months, what did people change about food that stuck
how do you eat enough when youre full after four bites
while im here fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
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