#food-and-training 2025-02-16

small portions six times a day is how i get to 130 grams on a bad week, we shall see

i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly

protein first

a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work

how do you handle a family meal when you can eat a third of whats on the plate

i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not

alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five

please dont go lower

i lost 43 and about a fifth of it was lean by dexa, and that was with lifting the whole way through, someone check my working

fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it

eat more please

at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week

i lift three times a week and my lifts dropped about ten percent while losing, then came back up

resistance training twice a week, is that enough to hold lean mass

resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly