right so greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing, i think
#food-and-training 2025-03-10
Monday9 messages3 participantstimes are UTC
Highlights from this day
- pinch_not_stretch — right so greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing, i think 21:09
- pinch_not_stretch — right so sarcopenia at my age, is that a real risk if im losing 36 in 9 months 21:10
- pinch_not_stretch — at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week 22:03
right so sarcopenia at my age, is that a real risk if im losing 36 in 9 months
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coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not, i think
is 1.6 grams per kg the number everyone uses or did we make that up
i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
whats everyone doing for fibre because im struggling badly with it
at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
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drink it if you cant eat it