genuine question prep in portions a third of the size you think you need. big containers go in the bin uneaten
#food-and-training 2025-03-11
Tuesday14 messages5 participantstimes are UTC
Highlights from this day
- step_one_sian — genuine question prep in portions a third of the size you think you need. big containers go in the bin uneaten 19:31
- VialBot — Assay note: MKM lot G-0641 reported at 99.4% of label content. 20:05
- night_pin — coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now 20:09
- night_pin — i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly 20:40
i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference
how many grams of protein are people actually hitting at 80kg
drink it if you cant eat it
1.6 per kg
two proper resistance sessions a week is what the room settled on. three if you can manage it
Assay note: MKM lot G-0641 reported at 99.4% of label content.
while im here 160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25
alcohol hits me twice as hard now, has anyone else had that
coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
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i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee
*PeptideMeter not the other one
i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly