protein first
#food-and-training 2025-03-12
Wednesday31 messages7 participantstimes are UTC
Highlights from this day
- alcohol_hits — electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything, i think 21:43
- nordic_price_nils — did anyone get body composition measured before and after 21:45
- meal_prep_mick — the room is quite firm about eating enough and i think that is the best thing about this channel 22:23
20:56alcohol_hits joined
update on the earlier thing at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
ok so what did people try for constipation food wise before reaching for pills
quick one whats a realistic calorie floor before it becomes an actual problem
please dont go lower
😂9🤝2❤️15
update from 22 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected
i stopped counting calories and started counting protein, and one number is much easier than two
quick one liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
ok so you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
bioimpedance is a mood ring
while im here electrolytes, is that just salt in water or do i need the sachets
for the archive if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
sorry to jump in 160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25
how do you get 30 grams of protein into a breakfast you can actually finish
electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything, i think
did anyone get body composition measured before and after
🙏1🔥11
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
eat more please
fibre from food
🧊5🤝11
i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
while im here dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
how do you handle a family meal when you can eat a third of whats on the plate
resistance training twice a week, is that enough to hold lean mass
a shake is food
coming back after 10 months, what did people change about food that stuck
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
greek yoghurt
is a protein shake cheating or is it just food
the room is quite firm about eating enough and i think that is the best thing about this channel
❤️12💀4✅3