genuine question creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied, not advice obviously
#food-and-training 2025-03-30
Sunday20 messages4 participantstimes are UTC
Highlights from this day
protein first
cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps
two proper resistance sessions a week is what the room settled on. three if you can manage it
the room is quite firm about eating enough and i think that is the best thing about this channel
coming back to this if you are at 700 calories a day that is the thing to fix before anything else. please eat more
target weight 75kg
1.6 g/kg = 120 g/day
1.8 g/kg = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problemfibre from food
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
Assay note: KP lot A-2418 reported at 99.4% of label content.
how do you handle a family meal when you can eat a third of whats on the plate
1.6 per kg
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
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do i need creatine or is that a completely different hobby
eat more please
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
*Janoshik not the other one
Assay note: CPC lot A-2418 reported at 98.1% of label content.
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bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat, i think
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
front load it