liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
#food-and-training 2025-04-03
Thursday33 messages8 participantstimes are UTC
Highlights from this day
- pinch_not_stretch — you will feel weaker while losing. whether you actually are is a different question and only numbers answer it 10:51
- pinch_not_stretch — coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now 11:21
- apob_over_ldl — the room is quite firm about eating enough and i think that is the best thing about this channel, your mileage will differ 12:47
- apob_over_ldl — how do you hit protein when literally nothing is appealing at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week 12:48
- alcohol_hits — greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing 13:14
two sessions a week
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
small portions six times a day is how i get to 130 grams on a bad week
coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
fibre from food
protein first
thats too few calories
cold food is easier
quick one coming back after 6 months, what did people change about food that stuck
eat more please
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is cold food easier for anyone else or is that just me
is a protein shake cheating or is it just food
[edited]the room is quite firm about eating enough and i think that is the best thing about this channel, your mileage will differ
how do you hit protein when literally nothing is appealing
at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
meal prep that survives early satiety, what actually works
for the archive resistance training twice a week, is that enough to hold lean mass
whats everyone doing for fibre because im struggling badly with it
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
i lift three times a week and my lifts dropped about ten percent while losing, then came back up
what did people try for constipation food wise before reaching for pills
dexa if you can
1.6 per kg
add salt
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at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
does the room think about protein per meal or per day
dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
drink it if you cant eat it
a shake is food
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follow up how do you handle a family meal when you can eat a third of whats on the plate
how many grams of protein are people actually hitting at 80kg