how do you get 30 grams of protein into a breakfast you can actually finish
#food-and-training 2025-04-23
Wednesday11 messages2 participantstimes are UTC
Highlights from this day
- u100_pat — did anyone get body composition measured before and after protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting 17:19
- orfor_watch — coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now, ask me again in a month 17:30
- u100_pat — the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me 17:49
do i need creatine or is that a completely different hobby
did anyone get body composition measured before and after
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
protein first
i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
*Janoshik not the other one
coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now, ask me again in a month
is 1.6 grams per kg the number everyone uses or did we make that up
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
how many grams of protein are people actually hitting at 80kg