#food-and-training 2025-04-27

Sunday11 messages2 participantstimes are UTC

Highlights from this day

c18_column — i lost 45 and about a fifth of it was lean by dexa, and that was with lifting the whole way through 11:31
knees_first — i lift three times a week and my lifts dropped about ten percent while losing, then came back up 12:06
knees_first — i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference 12:13
knees_first — how many grams of protein are people actually hitting at 80kg 12:31

i lost 45 and about a fifth of it was lean by dexa, and that was with lifting the whole way through

i lift three times a week and my lifts dropped about ten percent while losing, then came back up

target weight 75kg
1.6 g/kg  = 120 g/day
1.8 g/kg  = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problem

greek yoghurt

i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference

is 1.6 grams per kg the number everyone uses or did we make that up

did anyone get body composition measured before and after

meal prep that survives early satiety, what actually works

the room is quite firm about eating enough and i think that is the best thing about this channel

how many grams of protein are people actually hitting at 80kg

📉1🧊1

how much lean mass did people lose and how did they even know

dexa if you can