i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
medutest-report-g-0641.pdf
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#food-and-training 2025-06-14
Saturday11 messages4 participantstimes are UTC
Highlights from this day
- mag_citrate — i front load protein. 40 grams at breakfast because by the evening i cannot face any of it 16:54
- mag_citrate — i stopped counting calories and started counting protein, and one number is much easier than two 17:27
- fridge_thermo — unrelated but bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat 17:28
is greek yoghurt actually as good as everyone in here says
greek yoghurt
i stopped counting calories and started counting protein, and one number is much easier than two
coa-b-0329.pdf
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unrelated but bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
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Channel stats, last 30 days: 102 messages from 41 members.
160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25, for what its worth
On this day 4 years ago this channel logged 38 messages.
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
add salt
if you are at 700 calories a day that is the thing to fix before anything else. please eat more