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two_lifts_a_week
Two sessions a week is enough to keep most of it. Three is better. Zero is a mistake.
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Australia & NZHigh-volume
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#anz236#food-and-training72#tirzepatide66#maintenance66#dosing-titration61#semaglutide59#off-topic53#payments42#reconstitution35#vendor-verification33#vendor-talk32#retatrutide30#shipping-customs29#other-peptides28
Anchors
First messagehow long did you hold at 2.5 before you moved up#dosing-titration · 2024-11-24Most-reacted messagetook a full month off everything to get a baseline and it was the most useful month of my log50 reactions · 2025-08-03Most recent messageshipping into an australian summer, what do people actually do about it#anz · 2026-06-28