while im here i stopped counting calories and started counting protein, and one number is much easier than two
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#food-and-training 2025-06-21
Saturday11 messages3 participantstimes are UTC
Highlights from this day
- forty_units — the room is quite firm about eating enough and i think that is the best thing about this channel 18:19
- customs_owl — whats a realistic calorie floor before it becomes an actual problem 20:20
- customs_owl — you will feel weaker while losing. whether you actually are is a different question and only numbers answer it 20:22
bioimpedance is a mood ring
the room is quite firm about eating enough and i think that is the best thing about this channel
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how do you get 30 grams of protein into a breakfast you can actually finish
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
cold food is easier
while im here anyone tracked their protein properly for a week and been shocked by the number
whats a realistic calorie floor before it becomes an actual problem
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you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
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electrolytes, is that just salt in water or do i need the sachets
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five, from memory